Starting in September
Join John online for a 60 minute group breath and meditation session. Hosted online by YogaPhoenix, John will lead an hour of intentional focus on the depth and power available to us simply by attending to and exploring the breath. These sessions will be part Kundalini Kryia, part pranayama, and part guided meditation. You’ll experience a deeper awareness of this powerful tool we all have at our disposal.
The breath is the FIRST medicine – you’re going to breathe anyways, so let’s learn to make the best of it!
This class is suitable for all ages and fitness levels. Have a comfortable cushion and mat to sit on, and space to move your body. If the floor doesn’t work for you, a firm, comfortable chair will also work.
Come try it out – we’ll be hosting at YogaPhoenix on:
September 14th
September 28th
October 19th
John will be sharing this timeslot on (generally) alternate Mondays with Maya Devi’s moon meditations – come join us for both!
Be Vital 