Those of you who attend my classes frequently have often heard me say, “Don’t bully the body”. It turns out that this guidance correlates directly with a fundamental principle of yoga called “Ahimsa”. From Wikipedia: Ahimsa (Sanskrit: अहिंसा IAST: ahiṃsā, Pāli:[1] avihiṃsā) means ‘not to injure’ and ‘compassion’. The word is derived from the Sanskrit

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